SIGNATURE & CORPORATE PROGRAMS
In addition to traditional Vinyasa yoga and meditation, these classes and presentations have been developed and tested specifically for special, large group, conference-type settings, and corporate presentations. These are immersive experiences, designed to engage the senses and to stimulate creativity!
BLIND FOLDED YOGA: FEAST FOR THE SENSES
If Trust-Exercise and Meditation had a baby it would be my signature Feast for the Senses experience. I will lead you through a 60-75 minute yoga session that is focused on developing your sense of alignment completely through feeling and intuition. You learn to trust that the energy around you will help carry you through this intense but totally manageable sequence! There will be challenges along the way, but you will definitely leave feeling more centered and aware of your own body. -- Available in 60 and 75 minute formats
On the mat: SCULT AND STRENGTHEN
Think yoga + pilates + plyometrics, made more intense with resistance bands. I've combined the best of yoga, pilates, core training, plyometrics, and added resistance bands to make this the ultimate "in office"/ "on-the-go"/ "DIY" workout! -- MORE INFORMATION COMING SOON! -- Available in 60 minute formats
Vinyasa YOGA AND MEDITATION
More information coming soon -- Available in 60 and 75 minute formats
FOR MORE INFORMATION OR TO BOOK A SESSION, PLEASE CLICK HERE TO CONTACT ME!